yoga Archives - The Healthy Maven https://www.thehealthymaven.com/category/yoga/ -where healthy meets living- Tue, 11 Jun 2024 21:05:56 +0000 en-US hourly 1 https://www.thehealthymaven.com/wp-content/uploads/2017/09/cropped-THM-favicon-1-96x96.png yoga Archives - The Healthy Maven https://www.thehealthymaven.com/category/yoga/ 32 32 DIY Yoga Mat Cleaner https://www.thehealthymaven.com/diy-yoga-mat-spray/ https://www.thehealthymaven.com/diy-yoga-mat-spray/#comments Wed, 27 Jul 2022 09:00:00 +0000 https://www.thehealthymaven.com/?p=31160 Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Cleaner. Made…

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]]> https://www.thehealthymaven.com/diy-yoga-mat-spray/feed/ 20 7 Yoga Poses for Stress Relief https://www.thehealthymaven.com/yoga-for-stress-relief/ https://www.thehealthymaven.com/yoga-for-stress-relief/#comments Tue, 11 Dec 2018 10:00:00 +0000 https://www.thehealthymaven.com/?p=31687 The other day I was walking down a main street in San Francisco and ran across a sign outside a…

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]]> https://www.thehealthymaven.com/yoga-for-stress-relief/feed/ 9 Yoga For a Better Night’s Sleep https://www.thehealthymaven.com/yoga-for-sleep/ https://www.thehealthymaven.com/yoga-for-sleep/#comments Fri, 05 Oct 2018 09:00:00 +0000 https://www.thehealthymaven.com/?p=31933 I have been known to wake up in the middle of the night and roll out my yoga mat…No, I…

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]]> https://www.thehealthymaven.com/yoga-for-sleep/feed/ 7 Yoga for Digestion https://www.thehealthymaven.com/yoga-for-digestion/ https://www.thehealthymaven.com/yoga-for-digestion/#comments Mon, 18 Jun 2018 09:00:00 +0000 https://www.thehealthymaven.com/?p=30659 Struggling with digestion? Improve your gut with this yoga for digestion sequence. An 8 pose series to help keep your…

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]]> https://www.thehealthymaven.com/yoga-for-digestion/feed/ 6 What I Learned from Yoga Teacher Training https://www.thehealthymaven.com/yoga-teacher-training/ https://www.thehealthymaven.com/yoga-teacher-training/#comments Mon, 14 May 2018 09:00:00 +0000 https://www.thehealthymaven.com/?p=30453 When people ask, I usually say I’ve been practicing yoga for 14 years. It’s true, I took my first yoga…

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]]> https://www.thehealthymaven.com/yoga-teacher-training/feed/ 29 What You Should Know Before Your First Yoga Class https://www.thehealthymaven.com/first-yoga-class/ https://www.thehealthymaven.com/first-yoga-class/#comments Fri, 27 Apr 2018 09:00:00 +0000 https://www.thehealthymaven.com/?p=30282 I’m so excited to be sharing more yoga posts with you! I’m almost done my 200-hour yoga teacher certification (just…

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