Oat Flour Muffins
Swap out regular flour in these healthy and customizable oat flour muffins. Made with whole-grain ground oats, unrefined sugar + dairy-free!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 muffins 1x
- Category: Breakfast
- Method: Bake
- Diet: Gluten Free
Ingredients
Scale
- 2 cups oat flour (ground up rolled oats)
- 1/2 cup coconut palm sugar (or brown sugar)
- 1 tsp baking soda
- 1 tsp baking powder
- pinch of salt
- 1 tsp cinnamon
- 1/2 cup applesauce (or mashed pumpkin or 1 large banana, mashed)
- 1/2 cup unsweetened almond milk (or other non-dairy milk)
- 1/4 cup coconut oil, melted
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup add-ins: chocolate chips, blueberries, raisins etc…
Instructions
- Preheat oven to 350 degrees F.
- Line a muffin tray with liners or spray with non-stick spray. You will only need 10 liners.
- Combine oat flour, coconut palm sugar, baking powder, baking soda, cinnamon and salt.
- In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla.
- Add dry mixture to wet and stir until just combined.
- Fold in add-ins of choice.
- Scoop batter evenly into 10 cups.
- Bake for 20-25 mins.
- Remove from oven and let cool for 10 mins.
- Remove from tray and let cool completely on a wire rack.
- Will keep for up to 5 days in an airtight container or in freezer for months.
Find it online: https://www.thehealthymaven.com/oat-flour-muffins/