Name: Mediterranean Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 1/2 cups cooked quinoa (roughly 3/4 cup dry quinoa); 1 cup cooked chickpeas, rinsed and drained; 1 cup cherry tomatoes, halved; 1/2 large English cucumber, quartered; 1/4 cup chopped red onion; 1/2 cup pitted kalamata olives, halved; 1 handful fresh parsley, roughly chopped; 2 cups pita chips (store-bought or homemade; 1/2 cup feta cheese, crumbled; 1/2 cup hummus (store-bought or homemade); Tahini sauce for drizzling

Mediterranean Bowl

overhead photo of a mediterranean quinoa bowl with pita chips, hummus, tomatoes, cucumbers, red onion and olives.

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Dinner made easy with this vegetarian Mediterranean bowl recipe! Fresh veggies are combined with quinoa, chickpeas, pita chips and the best tahini sauce for a filling and delicious healthy bowl recipe!

Author: Davida Lederle
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 1x
Category: Dinner
Method: Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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1 1/2 cups cooked quinoa (roughly 3/4 cup dry quinoa)
1 cup cooked chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1/2 large English cucumber, quartered
1/4 cup chopped red onion
1/2 cup pitted kalamata olives, halved
1 handful fresh parsley, roughly chopped
2 cups pita chips (store-bought or homemade
1/2 cup feta cheese, crumbled
1/2 cup hummus (store-bought or homemade)
Tahini sauce for drizzling

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Instructions

Make quinoa (boil and simmer according to package instructions) and then divide evenly into 4 bowls.
Follow the instructions to make the tahini sauce.
Top each bowl with cherry tomatoes, cucumber, red onion, olives, fresh parsley, pita chips, feta cheese and a scoop of hummus.
Drizzle each bowl with desired tahini sauce – serve!

Find it online: https://www.thehealthymaven.com/mediterranean-bowl/