Comments on: How To Build a Healthy Trail Mix

By: Dee

Dee — Fri, 26 Apr 2024 08:53:44 +0000

Do you have the nutritional listing on your mix ? Thank you

By: Maigh Eo Man

Maigh Eo Man — Thu, 07 Mar 2024 19:13:08 +0000

In reply to Andrea.

Hi Andrea
I got very close to your figures – again an estimate by aggregating individual values.
I also got a fibre content of 6.75 grams / 50 grams of mix. I thought that was a very good result, as I find getting enough fibre in a day can be a bit of a challenge!

By: Kristie

Kristie — Wed, 15 Nov 2023 18:52:38 +0000

Very helpful and fun for the kids! I want to use chex cereal as a fun mix in but how do you get the spices to stick to it? I thought about using coconut oil but afraid it will harden and be clumpy once it cools. any suggestions?

By: Lauren

Lauren — Sun, 04 Jun 2023 02:56:15 +0000

Loved the trail mix! I mixed ¼ teaspoon of salt with a generous ½ teaspoon of cardamom and sprinkled it throughout the trail mix. It paired amazingly well with the dried fruits and nuts!

By: Shelley

Shelley — Mon, 17 Apr 2023 13:23:15 +0000

I thought chocolate was a no no for GERD

By: Blanca

Blanca — Fri, 23 Dec 2022 17:03:34 +0000

Love it!!

By: Fred

Fred — Tue, 09 Aug 2022 17:18:51 +0000

Thank you this was perfect. It was not easy to find raw, no sugar added ingredients but it was worth looking for them. This makes a wonderful work time snack.

By: Andrea

Andrea — Mon, 02 May 2022 09:43:19 +0000

In reply to Georgia. Lets say that a serving is 50gr (1.8oz) there is around 265 kcal, 10g carbs, 10g fat, 3g protein, 5g sugar and 30mg sodium in a serving. This is an estimate :)

By: Michelle

Michelle — Sat, 12 Mar 2022 05:31:23 +0000

An excellent trail mix recipe, love it. I would never of thought to add cinnamon but it is so good, I did use cranberries and apple for the dried fruit so it went with that perfectly!

By: Georgia

Georgia — Mon, 28 Feb 2022 06:08:19 +0000

Hello what are the calories and protein for a single serving? Xx